Help center / For coaches

Browse Exercises

Every lift with a demo clip, in one list you can search and filter.

1. On Today, tap Exercises. On a computer, pick Exercises in the left menu.
2. Search by name, like squat, db row or rdl.
3. Narrow it with the filters: body part, equipment, Fits my gym for what your gym has, or Yours only for lifts you added.
4. Tap a lift. The clip plays, with a short how-to you can open for the full steps, and the history under it.
5. Tap Add to a client's workout, pick the client and the workout.

Your own lifts

Add a lift the list does not have from the Library. You can film or upload your own demo video for any lift, and your clients see yours instead.