Log a workout
Your coach builds the plan. You tick the sets as you go.
- Open the Today tab and tap Start workout. Any workout in your Plan can be started too.
- Do a set, then tick it. Change the weight or reps first if they were different.
- The rest clock starts by itself and rings when it is time. Tap Skip rest to go sooner.
- Need a different lift? Tap the lift's menu and Swap this lift, and say why. Your coach sees it.
- Tap Finish workout when you are done. Say how hard it was, and add a note for your coach if you want.
No signal?
Keep going. Logging works offline and catches up when you are back online.
Tap a lift name
It shows a demo clip, how to do it, and what you lifted last time.